Exploring Health Supplements: A Personal Journey

In recent days, some friends have asked me about dietary supplements, so I wanted to share a bit about the products I’ve been taking lately. While I eventually realized that stress and anxiety are often at the root of many issues, I still believe that incorporating some supplements can be a helpful addition to my routine! 😊

Heart Health and Energy Boosting

Coenzyme Q10: Among all the supplements I’ve tried, this one stands out as the most beneficial. After discovering slight heart issues during a physical exam last summer, I began taking it regularly. This year, my heart health indicators were back to normal. I also got my boyfriend and dad to try it—the boyfriend noticed that his nocturnal heart discomfort has significantly decreased, and my dad mentioned he felt better after drinking alcohol, with fewer headaches. It’s honestly a nighttime lifesaver (not officially!). I typically buy it in gummy form, which is a fun way to take my supplements! 🍬

Omega-3 Benefits

Nordic Fish Oil: Each two capsules provide 1280mg of omega-3 fatty acids. This brand is known for its high-quality source of fish oil. After finishing this bottle, I plan to try their higher concentration ProOmega3 2000mg next. 🐟

Vital Vitamins for Brain and Bone Health

Metagenics Vitamin D3 + K: I was taking 5000mg daily for six months but found my levels were still below the minimum during my summer examination. As the sun disappears here in the East, I’ve proceeded to increase my intake. This is crucial for anyone who engages in daily cognitive work and can also support bone health.

Antioxidants and Immune Support

Sports Research Astaxanthin: Initially, I combined several types of supplements into one bottle for convenience. Astaxanthin primarily supports eye health and acts as an antioxidant.

Liposomal Vitamin C: I take two to three capsules daily, with each capsule containing 500mg of Vitamin C and zinc, which helps enhance my immune system.

Sleep and Stress Management

Doctor’s Best Magnesium Glycinate: I’ve just finished my previous magnesium supplement and have moved on to this one. While its advertised benefits include aiding sleep, relaxation, and concentration, I haven’t noticed any drastic effects yet. However, I’m continuing with it for the sake of maintaining my Vitamin D levels, as I read that magnesium is essential for its absorption.

Beauty and Anti-Aging

Webber’s Naturals Collagen and Novos Anti-Aging Formula: Both of these were recommendations I picked up from @SydneyXiaozan. I mix the collagen with cocoa powder, chia seeds, flaxseed, and walnut oil into my yogurt. I occasionally remember to take Novos; it has a diverse ingredient list, and they even offer an interesting age test on their website.

Hair Care and Stress Relief

Viviscal Pro: These are supplements aimed at preventing hair loss. I just received a supply that lasts around three months, and I’ll update you on their effectiveness. Who hasn’t experienced hair loss during their doctoral studies? 🧑‍🎓

Rhodiola Rosea: Known for its stress-relieving properties, although I can’t say I’ve felt significant effects.

South African Hoodia Gummies: Similar to Rhodiola, I take these for stress, but their effectiveness remains uncertain. Sometimes, the placebo effect is worth something! 😅

Regular Maintenance with Probiotics

Women’s Probiotics: I take these daily, which include grape seed extract. I often switch up my probiotic brands, picking whatever catches my eye.

Spore Probiotics: An impulse purchase claimed to help regulate gut bacteria. Here’s hoping for good results!

Conclusion

While this is just a glimpse into my supplement routine, I hope it provides some insight for those curious about health supplements in the USA. It’s essential to discover what works best for your body. Always consult with a healthcare professional before starting any new regimen!

#SupplementReview #HealthJourney #LivingInNorthAmerica #PhDLife #DailyHealthRoutine ⚠️