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Weekly Meal Plan for Your Little One: Day-by-Day Breakdown

Weekly Meal Plan for Your Little One: Day-by-Day Breakd…

Alex
8-12 分钟

Weekly Meal Plan for Your Little One: Day-by-Day Breakdown

Welcome to our comprehensive meal plan for week four! Whether you’re exploring the world of baby-led weaning (BLW) or simply want nutritious meals for your baby, this guide provides a detailed overview of food choices that promote healthy growth and development. We’ve also shared a few personal insights! 🍽️

Day 1: Fish Allergy Introduction Day

  • Serenity Kids Salmon Puree
  • Iron-Fortified Oatmeal
  • Asparagus
  • Pumpkin

Day 2: Delicious Combinations

  • Apple and Carrot Patties
  • Shrimp and Vegetable Congee
  • Cattail Shoots
  • Sweet Stem Broccoli

Day 3: Sesame Allergy Introduction Day

  • Sesame Paste
  • Pumpkin Millet Mash
  • Hangzhou Bok Choy
  • Fruity Peppers
  • Vegetable Beef Rolls

Day 4: Continuing with Sesame

  • Black Sesame Paste
  • White Sesame Navy Bean Patties
  • Leaf Lettuce
  • Baby Napa Cabbage

Day 5: Sesame Delight

  • Black Sesame Fish Cakes
  • Cherry Tomatoes
  • Okra
  • Eggplant

Day 6: Steamed Delight

  • Steamed Salmon
  • Sweet Potato
  • Sweet Stem Broccoli
  • Button Mushrooms
  • Asparagus

Day 7: Nut Allergy Introduction Day

  • Cashew Butter
  • Greek Yogurt
  • Potato and Chicken Sausages
  • Fruity Peppers
  • Lotus Root
  • Chive Flowers

Why Choose Baby-Led Weaning (BLW)?

Baby-led weaning is a wonderful approach for multiple reasons:

  • Enhances chewing and swallowing skills
  • Promotes hand-eye coordination through food grasping
  • Helps babies differentiate between various food textures
  • Reduces the risk of choking on solid foods
  • Empowers babies to decide how much to eat, thereby minimizing overeating

Personal Musings on the Journey

Here are some thoughts and updates from our baby’s food journey:

  1. FuFu currently has no teeth and relies on her gums for chewing.
  2. If she encounters a piece too large, she instinctively spits it out.
  3. FuFu can now enjoy hot pot meals with us—just a quick dip in broth! 🍲
  4. During our sesame allergy days, FuFu was all smiles, making clean-up both a challenge and a joy.
  5. We recently purchased Eden organic canned beans, which make meal prep easy and worry-free! They can be frozen after opening in silicone portioning containers.

Wrapping Up

By exploring diverse flavors and textures, we can create engaging and nutritious meals that your little one will love! Join us next week for more exciting meals and tips! 🌱

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